UNDERSTANDING THE IMPORTANCE OF OMEGA-3

Understanding the Importance of Omega-3

Omega-3 fatty acids are essential for optimal health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of these vital

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